SoulCORE is a contemporary core workout that pairs exercise with the prayers of the Rosary. SoulCORE is not yoga.
It is a new movement that consists of core strengthening and isometric exercises. This program is a sensory experience that combines light, music, reflections, and movement to nourish body, mind, and soul through a deeper meditation on the Mysteries of the Rosary.
Joyful Mysteries – Monday and Saturday @ 6:00 AM
Sorrowful Mysteries – Tuesday @ 3:00 PM and Friday @ 6:00 AM
To learn more about SoulCORE visit: http://www.soulcoreproject.com/