SoulCORE


SoulCORE is a contemporary core workout that pairs exercise with the prayers of the Rosary.  SoulCORE is not yoga.

It is a new movement that consists of core strengthening and isometric exercises.  This program is a sensory experience that combines light, music, reflections, and movement to nourish body, mind, and soul through a deeper meditation on the Mysteries of the Rosary.

Airs:

Joyful Mysteries – Monday and Saturday @ 6:00 AM

Sorrowful Mysteries – Tuesday @ 3:00 PM and  Friday @ 6:00 AM

To learn more about SoulCORE visit: http://www.soulcoreproject.com/